![]() Omega-3s, as a form of polyunsaturated fat, are healthier alternatives to saturated fat in your diet. Unsaturated fats (polyunsaturated and monounsaturated) are considered “good” or “healthy” fats because they support your heart health when used in moderation. Saturated fats are sometimes known as “bad” or “unhealthy” fats because they increase your risk of certain diseases like heart disease and stroke. A polyunsaturated fat has more than one open slot. Carbon atoms form the backbone of the chain, with oxygen and hydrogen atoms latching on to available slots.Ī saturated fat has no more open slots. These are terms you commonly see on nutrition labels.įatty acids are chain-like chemical molecules made up of carbon, oxygen and hydrogen atoms. Unsaturated fat further breaks down into polyunsaturated fat and monounsaturated fat. The two main types of fatty acids are saturated fat and unsaturated fat. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat. Your body can’t produce the amount of omega-3s you need to survive. Omega-3 fatty acids (omega-3s) are polyunsaturated fats that perform important functions in your body. This product is not intended to diagnose, treat, cure or prevent any disease.What are omega-3 fatty acids explained in simple terms? The statements above have not been evaluated by the Food and Drug Administration (FDA). Keep this product out of reach of children. Do not use this supplement if the band around the cap is broken or missing. Omega-3 fatty acids are considered “healthy fats” and are recommended to those seeking cardiovascular health and well-being.Īs a dietary supplement, take one (1) softgel (3) times daily with meals.ĭo not use this product if pregnant or nursing. Supplementing with fish oil may also strengthen hair and promote hair growth.ĭHA and EPA have been shown to support healthy triglyceride levels, a lipid in the blood that, in high quantities, may lead to coronary heart disease. ![]() Reduced inflammation in nail beds promotes healthy and nourished nails. It may also promote reduced severity of acne by decreasing inflammation. Some studies show that DHA and EPA may support reduced skin sensitivity to UV rays and may help against sun damage. Fish oil supplements may be the most efficient way to fulfill the number of fatty acids needed to promote bone and joint health.įish oil is also beneficial for hair, skin, and nails. EPA-DHA Omega-3 supports healthy joints and may help alleviate some of the symptoms associated with joint disorders. Studies have shown that EPA and DHA protect bone loss by inhibiting inflammation. Regular use of fish oil has been shown to support healthy bone density and may assist in preventative bone loss during aging. One study has found that it may be able to assist in vision protection. DHA is known for several health benefits which include supporting healthy vision. In particular, the retina has very high levels of DHA. The brain and the eyes are highly enriched with omega-3 fatty acids. Omega-3 also supports decreased levels of triglycerides, which is a type of fat in the blood that, if too high, increases the risk of certain heart diseases. EPA has been demonstrated to have the ability to promote a reduced volume of plaque accumulated in the heart’s arteries. Omega-3s have been recommended by the American Heart Association for years to support cardiovascular health.
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